Mariposa Rising Podcast

Hosted by Dr. Charissa D. Pizarro, clinical psychologist, speaker, and founder of Mariposa Healing Alliance, this podcast explores the intersection of mental health, culture, and power. Through short, digestible episodes that blend honest conversations, personal reflections, and clinical insight, Mariposa Rising unpacks how trauma lives in our stories, our families, and our systems and how we begin to break those cycles. From intergenerational trauma and identity to boundaries, resilience, and reclaiming your voice, this space is for those ready to heal deeply and live intentionally. This podcast centers women, especially those navigating cultural expectations, generational patterns, and the weight of survival while learning to step into their power. Whether you’re a clinician, a cycle breaker, or someone simply trying to understand yourself more fully, you belong here. Because healing isn’t just personal, it’s transformative. Healing is power!

In this powerful episode of Mariposa Rising, Dr. Charissa D Pizarro explores the hidden price of staying silent. While silence often begins as a survival strategy, shaped by trauma, culture, family dynamics, and systemic oppression, it can leave lasting impacts on our mental health, physical well-being, relationships, and sense of identity. Through personal reflection, clinical...
Why do so many of us struggle to speak up or fully express who we are? In this episode of Mariposa Rising, Dr. Charissa D Pizarro explores the deeper roots of silence, not simply as a personal choice, but as something often shaped by trauma, culture, family systems, oppression, fear, and survival. Silence can become...
Episode 1: From Silence to Power: Breaking Cycles and Finding Your Voice In this first episode of Mariposa Rising, Dr. Charissa D. Pizarro opens the door to a deeper conversation about what it means to move from silence into power. This episode is personal. It’s about the moments that shape us, the systems that try...