Trauma
Have you experienced a traumatic event? Do you find yourself reliving painful experiences even when you try to move forward?
Most people will experience some form of trauma in their lifetime, whether through an accident, abuse or neglect, the sudden loss of a loved one, a violent act, exposure to war, or a natural disaster.
Many individuals are able to heal over time with the support of family, friends, and community. Others may find that the effects of trauma linger, showing up as emotional pain, fear, confusion, or symptoms of post-traumatic stress long after the event has passed. These reactions are not signs of weakness. They are the mind and body’s natural response to overwhelming experiences.
During these times, the support and guidance of a trained therapist can be essential to healing.
Common Trauma Symptoms
Trauma affects everyone differently. Below are examples of symptoms often associated with trauma, based on categories described in the DSM-5.
Avoidance Symptoms
- Avoiding certain places, people, situations, or reminders of the trauma
- Emotional numbness, anxiety, depression, or guilt
Re-experiencing Symptoms
- Intrusive thoughts or memories
- Nightmares or flashbacks
Hyperarousal Symptoms
- Irritability, anger, or hypervigilance
- Reckless or self-destructive behavior
- Difficulty sleeping
Negative Mood and Cognition Symptoms
- Loss of interest in activities once enjoyed
- Trouble remembering parts of the traumatic event
- Changes in behaviors, routines, or beliefs
Psychotherapy is one of the most effective treatments for trauma. With the right support, healing is possible. You can regain a sense of safety, reconnect with yourself, and move toward resilience and restoration.
If you or someone you care about is experiencing symptoms of trauma, I invite you to contact me today.
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