Anxiety
Is anxiety taking over your life? Does it feel like your mind won’t stop, no matter how hard you try?
If this sounds familiar, you are not alone and there is help. Many people come to my practice feeling overwhelmed, exhausted, and discouraged, and together we work toward creating real, lasting change. I use evidence-based approaches that treat the root of anxiety, not just the symptoms.
Research consistently shows that therapy is one of the most effective treatments for anxiety. Unlike medication alone, therapy can help you understand what is fueling your worry, fear, or panic and support you in developing tools to regain control.
Common symptoms of anxiety may include:
- Nervousness, restlessness, or feeling on edge
- A sense of danger, panic, or dread
- Rapid breathing or hyperventilation
- Increased or heavy sweating
- Trembling or muscle tension
- Fatigue, weakness, or feeling easily overwhelmed
- Difficulty focusing or thinking about anything other than your worry
- Trouble sleeping
- Persistent intrusive thoughts or obsessions
- Anxiety linked to past trauma or painful experiences
Anxiety can show up differently for everyone, but it is highly treatable. Therapy can help you understand the origins of your anxiety, learn how to calm your body and mind, shift fearful thinking patterns, and develop healthier coping strategies.
You deserve to feel grounded, in control, and capable of navigating life without being ruled by fear.
If you are ready to begin this journey, I invite you to contact me today.
Contact Us Today
We look forward to hearing from you.
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