Expecting & New Mothers
Are you a new mom carrying emotions that feel heavier than you expected?
Do you find yourself wondering if what you’re feeling is normal, or wishing you had a safe space to talk about it?
For many expecting and new moms, it can be confusing, upsetting, or even frightening to have feelings about motherhood that do not seem “right.” You may have expected joy but instead feel overwhelmed, anxious, or disconnected from your baby. This experience is far more common than most people realize.
Some women adjust with the support of family, friends, rest, and healthy habits. Others find that talking to a therapist who specializes in perinatal and postpartum mental health offers comfort, clarity, and relief.
Clinicians trained in perinatal mood and anxiety disorders understand how hormonal shifts, personal and family history, sleep deprivation, cultural expectations, and support systems all play a role in postpartum well-being. You are not “failing” or “doing something wrong.” These symptoms are signals that you need support, not judgment.
Common perinatal and postpartum symptoms include:
- Feeling overwhelmed or questioning whether you should have become a mother
- Guilt related to high expectations of yourself
- Difficulty feeling bonded with your baby
- Racing thoughts or difficulty quieting your mind
- Feeling numb, empty, or like you are “going through the motions”
- Trouble focusing or concentrating
- Worry that asking for help will lead others to judge you
- Thoughts of escaping, running away, or leaving your baby
- Constant worry or fear that something bad will happen
If one or more of these symptoms feels familiar, you are not alone. With the right support, mothers can reconnect with themselves, strengthen their bond with their baby, and move toward healing.
I invite you to contact me so we can explore what you are experiencing and create a plan that supports your well-being. You deserve care, compassion, and a safe space to heal.
Contact Us Today
We look forward to hearing from you.
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